Tai Chi is an ancient Chinese practice that combines slow moving with deep breathing. The benefits of Tai Chi for Health are: Increased strength, balance and posture, prevents falls, improves mind body and spirit, reduces stress and increases relaxation.
There will be a Tai Chi for Health Workshop at:
Where:
Stony Brook Specialty Care Center
500 Commack Rd
Commack, NY 11725
Dates:
Tuesday and Thursdays
September 24,26, October 3, 10, 15,17, 22,24, 29,31 November 7,12,14, 19. 21, 26
Time:
3:00p.m-4:00p.m.
Cost:
Free, must register in advance
To Register or for questions contact: Debora Rippel, Senior Public Health Educator
631-853-2928